Bitter mellon, also known as Karela in Hindi, ,Kakarakaya in Telugu, ‘Pavakkai‘ in Tamil, ‘Pavakka‘ in Malayalam, ‘Hagalkai‘ in Kannada, Karela in Gujarati, ,Karle in Marathi, and ,Korola, in Bengali can be consumed in various ways like drinking its juice, pickle or using it in recipes.
Onions are part of the allium family of vegitables and herbs , which also includes chives , garlic , scallions and leeks.Onions includes lowering the risk of several types of cancer , improving mood and mantanning the health of skin and hair.
The risks for developing asthma are lower in people who consume a high amount of certain nutrients. One of these nutrients is beta-carotene, found in yellow and orange fruits like cantaloupe, pumpkin, carrots and leafy greens like spinach and kale. Vitamin C is another important nutrient that may protect against asthma and is found in abundance in cantaloupe,2 as well as citrus and tropical fruits.
The benefits of consuming fruits and vegetables of all kinds, including strawberries, are varied. As plant food consumption goes up, the risk of heart disease, diabetes, and cancer goes down. A high intake of fruits and vegetables is also associated with healthy skin and hair, increased energy, and lower weight. Increasing consumption of fruits and vegetables significantly decreases the risk of obesity and overall mortality.
Cherries are delicious, beautiful, and in season now! National Cherry Day is on July 16th in the UK. Eat this superfruit before its short growing season comes to an end. When you eat cherries, you enjoy much more than just their amazing taste. They’re packed with antioxidants and offer many health benefits, including help with insomnia, joint pain and belly fat. Cherries could be just what the doctor ordered. Tossing and turning at night? Cherry juice to the rescue! Drink cherry juice 30 minutes after waking and 30 minutes before your evening meal. In a study, participants boosted their melatonin intake by following this routine. Cherries are a good source of melatonin, which helps us regulate our sleep cycles. Cherries have also been found to help with jet lag.